How to determine whether your body wet? How dampness? Read about an article, feel good, and he is tried, felt effects, very fit contemporary human 体质, in turn dependent 大家.
have a saying called: \wet, damp heat and heat with the call, together with the Wind called rheumatism, and the summer is with Shushi. Dampness not going to eat more of the supplements, drugs are just as ineffective and Geshandaniu. Life of many people suffering from fatty liver, asthma, hypertension, cardiovascular and cerebrovascular diseases, even cancer, in fact, these diseases are related to wet evil, the phlegm.
1800 years ago, the great physician Han Zhang Zhongjing in his book \high fever, body temperature, though, who feel the cold but would like to wear clothes that heavy body cold, cold pathogen have to bone up. Re-use of antibiotics and other cold and cool at this time of drug infusion anti-inflammatory fever, will some of the outside air directly into the cold and dampness of the body. (We do not all do you?)
Zhongjing the \Now with the change of living environment, typhoid fever has rarely met with a simple, but is interwoven with external cold with heat to form a wet evil. Really poor circulation are rare, and is based mainly wet evil. Wet for the Yin Xie, contain injury yang, qi obstruction. Other words, Yang’s age is the evil at work wet.
a strange phenomenon, is now rare to see a real cold winter flu patients in the summer but everywhere.
modern living in a winter and summer air conditioning with heating environment, the feeling more and more of the four seasons is not clear. Summer when the sweat sweat evaporation because air conditioner does not come out cause siltation in vivo; winter burning Heating, unlined also wear a sweat, the more yang outside, could not hide refined gas. (No hidden fine winter, spring will be patient temperature) the body of the state in this environment most likely to fall ill, the functions of the skin to open and close down the ability to resist pathogenic factors and getting worse, and very easily lead to accumulation of body wet evil, resulting Yang Qi decline. Dampness damage the human body, bigger than the cold pathogen.
summer season, people seek air-conditioning, like to drink cold drinks, eat cold dishes. Iced beers, from the inside out, from head to toe reveals a cool awkward. As everyone knows, when for the sake of this fast, but also the wet evil buried deep in the body, become a big trouble our health a hidden danger.
seven in August every year called the long summer moisture in season at this time, the corresponding body in the spleen. Wet years in Chinese medicine called \If the long summer excessive moisture can easily damage the spleen. Meanwhile, the spleen governing transport of liquid water, which is characterized by easy to decline yang, yin Yi Sheng, wet evil violation of the human body most vulnerable to injury Spleen and Spleen weakness and further contributed to the invasion of wet evil.
there are those who like to eat pork, pork, salty cold help of phlegm, more meat can also lead to dampness, if you feel the body weight, best to stick to eat vegetarian for some time; long-eat rice power the big rice pot pot, are likely to cause body wet. Body wet can bean soup with barley or rice crust to resolve. After a while barley bean soup to drink, drink millet gruel to Bubu stomach, the spleen and health for a long time,Gucci sunglass, wet from the technology.
self-diagnosis method of the body have the wet look
wake up wake up every morning feeling
time if that particular fatigue, hair faint, in Estonia to, or like wearing a wet, like clothes, the whole body is not fresh, people are too lazy to move … … so be sure you have wet body. See the early morning when going to the toilet stool
convenience, you can look at stool. Is not a stick in the toilet, and a box of water also does not water net. Inconvenient to observe the toilet, you can also observe the toilet paper, paper normal if 12 is enough, if 35 pieces of paper have repeatedly rub rub no net, (this is the single inquiry on the reasons why ask stool) also shows that in vivo there are wet. Stool color and shape of the body can also help determine whether there is wet. Great is the normal yellow banana-shaped, but very few people is this healthy bowel movements. There are wet body, bowel movement color hair green, pond soft shapeless, (this is an important indicator deficiency, many people have) the total net emission is not the feeling. A long time, stool toxins produced accumulates in the body is ailing.
washing after using the toilet when we see fur
usually started washing up, brush your teeth before we may extract a few seconds, the mirror to see if their tongues. \
healthy tongue is pink and moist, the tongue with a layer of fur, thin white and quiet, moderate wet and dry, not slippery and dry. If the tongue is not meet these targets, it means there are problems in the body function. If the thick white fur, looks smooth and moist, it indicates a cold body; If the rough or thick tongue, yellow greasy, it indicates the body with heat; If the tongue redness no moss, it indicates the body has to a certain heat the extent of the damage to Yin.
major addition to the above three, there are two distinct methods:
First, look up in the morning when brushing teeth, bad or disgusting. A lot of people say they brush their teeth on the vomiting, nausea, voice inside always Sisilala, and sloppy feeling, even spit, only a little. Second, up in the morning feeling a small calf is not sour, fat Shen. These are the typical characteristics of the wet, the way a dampness in the Lotus, is the point of rubbing bearing mountain cave.
(also Sanyinjiao
, Yin Lingquan
are useful, it is best to use moxibustion)
just looking for a bit, called Wu Guozhong of this article, I am in TV seen above, we are interested can search his blog
If the world there is a drug, but also eat, but also when the tea to drink, not only delicious dependents, but also for the whole family all diseases are not students, you would like to try it?
their first barley, one red beans. These two things do not need on what proportion, as a handful each, cleaned with water inside the pot on the boil, Aohao spleen after the share and barley is the dampness of the red bean porridge.
red bean porridge boiled barley have a lot of skills and connoisseurship. Barley is very hard, red beans are also very hard, if the pot has been boiled, boil more than an hour probably is not bad, it is a waste of fire or electricity, and they might even bring water Shaogan, resulting in sticking. I suggest two ways: The first method is to be added in the pot with enough water, boil turn off, so barley and red beans in the pot bored half an hour, and then opened fire, boil half an hour after the stuffy, red bean porridge to cook up. A second method is more simple, it is now home to clean vacuum flask is not commonly used, the barley and red beans inside, and then poured into water, and plugged bottle head costumes, every night and running again, up in the morning is the porridge , and just for breakfast drink. This is a very save trouble, and also the most energy efficient, do not boil up.
Barley has a good red bean porridge that is not how fat boiled sticky hair thick, always boil rotten underneath the red and barley, the above is reddish soup, and barley and beans most of the active ingredient in soup ri. Porridge, when more water put some of these soup enough for us to drink half a day, and just can be a drink with. If it is summer, the morning had to fight to finish it, because in the afternoon will be lukewarm drink.
As for the effect, then it is no trivial matter. Barley, in Chinese medicine called \Red beans, known in Chinese medicine, \Modern mental pressure, heart Qi, improper diet, exercise less, spleen deficiency and excessive dampness. Both dampness, but also make up mind, but also spleen and stomach, none other than non-barley and red beans. To revolve into porridge, is intended to be absorbed fully active ingredient, and do not create any burden to the stomach.
barley and red beans on the \We must not think swelling is edema. Look at people today, 10 which have at least 5 to 6 body fat and it is swollen, called the fat. In the Chinese view, obesity Ye Hao, edema, it is all meant a wet body. Liquid water can not flow with blood, stuck in between human cells, the rapid expansion of the body together. Edema so, obesity is also true, but is only a light degree of depth. Qushi of strong medicine or food can eliminate these remain in the body fluid, it can be swelling. Therefore, the treatment of edema will use red beans, and proved, barley red bean porridge has a good anti-obesity, not only lose weight, without causing physical, especially for middle-aged obese, the effect is especially good.
often asked: \who raised an American ah! \
I said: \As long rice in water, with moisture, moist and viscous, so the rice had a boil on thick. Red beans and barley are the dampness, and in itself does not contain moisture, so they do not boil how thick the soup is very clear. Chinese medicine is to use it just the nature of this clear to the human body to get rid of the wet, when added in rice is equivalent to adding the moisture, so the thick of the porridge. Although the taste may be better, but it is not good for health, because that a rice, all the red beans, barley would have been in vain, no effect.
usual mistake of trouble, and less labor center over the movement of people, often face bloodless, with plenty of spirit is not enough, and even heart palpitations, Snooze, feeling as heavy as the first wrap, empty heart. This is the body with a wet gas shortage of heart performance, red bean porridge in barley adds some longan cook. Longan sweet warm, to appetite, soothe the nerves blood, can boost heart yang Warming heart gas, people full of energy, full of air. It is especially suitable for strong mental, is also very suitable for the elderly.
young man prone to irritability, insomnia, or face from the rash, acne, this is the Firelight, excessive heat caused by internal disturbance, you can add red bean porridge barley lily or lotus cook, or both are added.
Lily to lung, skin, and can fire a pure heart, peace of mind of God. Lotus raised the most heart, a pure heart the fire, while the spleen, kidney, but little Zhise lotus effect, the body can use relatively thin, but that in vivo stasis more overweight I am afraid not it is appropriate to the.
with lotus seed, when to remove the inside of the heart. Of course, if too little taste of the porridge, you can also add some rock candy. In all kinds of sugar,louboutins, rock sugar is cold in nature only and can fire a pure heart.
If you catch a cold a cold, or the body with cold, cold stomach pain, poor appetite, red bean porridge in barley adding a few slices of ginger. Ginger and warm, able to fend off the cold temperature of, spleen and stomach. Note that ginger is not extra, extra spicy to make a porridge made. If you want to add some spices in the porridge, it will only put brown sugar, and brown sugar is also of temperature.
is worth mentioning that the maintenance of postpartum women, the drink this to remove barley porridge, which further points in jujube, Chinese date to warm in the spleen, blood, is very appropriate.
kidney who can barley add some black beans in red bean porridge. Because the black into the kidney, but also with the kidney bean shape is very similar to a kidney of quality goods.
beriberi is often said, is a typical hot and humid place bets. Barley can add the soy bean porridge, eating their porridge, and soup with boiled out of feet. Tongzhi inside and outside, the effect is very good.
If you cough, it can be peeled pears, core cut into 1 to 2 cm square of the small pieces, adding barley bean porridge cook, can be lung, phlegm, thirst quencher.
yam and pumpkin can be placed on barley cook red bean porridge. Yam is known as \Pumpkin can Buzhongyiqi, but also anti-inflammatory, analgesic, insecticidal, detoxification, protecting the pancreas, prevent diabetes is a very good thing.
In addition to red bean porridge
Barley, we can also learn more about a variety of food, flavor, giving top priority on his own addition and subtraction, more suited to their physical composition of the diet prescription to. This can really become a health food of high quality goods.
look dull, mental deficiencies, and even heart palpitations, Snooze, mind empty: Barley red beans plus longans
irritability, insomnia, or face from the rash, acne: barley beans plus lily, lotus
cold stomach pain, poor appetite, cold: barley beans add ginger
< br> Kidney: barley beans plus black beans
beriberi: barley plus soya bean
; cough: Italian rice beans plus pear
loss of appetite, body Leishou: Barley Added yam bean
diarrhea, abdominal pain, diabetes: barley beans plus pumpkin
weak health, premature ejaculation, seminal emission,louboutins, excessive urination at night: barley beans plus Gorgon
pregnant women: less barley, add a small amount of Astragalus, Codonopsis
mothers: less barley, increase date, millet, brown sugar
Barley red bean porridge simple addition and subtraction tables
main symptoms
main square
and disease
Modified
body with wet, tongue tired, shapeless stool, or body weight body acid weak or bad for the joints, or mouth pale dull and tired, or bloating headache, body fat or phlegm, or hands, feet, face prone to ringworm, chicken pox … …
barley, red beans decile, add water, porridge, and absorb the soup for tea, I were to porridge, food.
look dull, mental deficiencies, and even heart palpitations, Snooze, mind empty
Add longans
irritability, insomnia, or face from the rash, acne < / p>
Canada lily, lotus
cold stomach pain, poor appetite, cold
Add ginger
kidney
Add black beans
beriberi
Add soy
cough
Add pears
loss of appetite, body Leishou
Add yam
diarrhea, abdominal pain, diabetes
Add Pumpkin
weak health, premature ejaculation, seminal emission, excessive urination at night more
plus Gorgon
pregnant women
by Barley, plus other
maternal
less barley, increased dates, brown sugar, etc.
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